Packages
Pick your tier
Start free and stay free if that is all you need. Move up when the training becomes the part of your week you plan around. Annual billing takes two months off either paid tier.
Dawg Starter
Come see what this is.
Freeforever
Starts after your 7 free days
Start freeBest for Test-drivers
- 1 live coached session per week
- Community access — general channel
- Starter workout library (12 sessions)
- Saturday run club drop-in
- Full program library
- Progress tracking
- Form checks
Most popular
Dawg Pack
The whole system, every week.
$29/month
$290/yr — two months free
Start 7-day free trialBest for Committed members
- Full program library — cali, run, and hybrid tracks
- All live sessions, recorded within 24 hours
- Run club: every session, every pace group
- Progress tracking — logs, PRs, streaks, photos
- All community channels + monthly challenges
Alpha Dawg
Coaching that has your name on it.
$79/month
$790/yr — two months free
Start 7-day free trialBest for Serious athletes
- Everything in Dawg Pack
- 1-on-1 video form checks — response in 24 hours
- Custom programming rebuilt every 4 weeks
- Nutrition guidance and check-ins
- Direct line to your coach
Side by side
The full comparison
| Feature | Dawg Starter | Dawg Pack | Alpha Dawg |
|---|---|---|---|
| Live coached sessions | 1 / week | All | All |
| Workout library | 12 sessions | Full | Full |
| Run club access | Saturdays | All 4 days | All 4 days |
| Progress tracking | Not included | Included | Included |
| Monthly challenges | Not included | Included | Included |
| 1-on-1 form checks | Not included | Not included | Unlimited |
| Custom programming | Not included | Not included | Every 4 weeks |
| Nutrition guidance | Not included | Not included | Included |
Switch tiers any time. Upgrades prorate immediately, downgrades take effect at your next billing date. Cancel in two taps — more in the FAQ.
Still deciding? Take the week.
Seven days on the Dawg Pack tier, free. Pricing gets a lot easier to think about once you have trained with the crew — and nothing hits your card until day 8.