Courses & packages
Train with purpose. Pick your path.
Four DawgLand courses and four packages, one free and three paid. Pick the course that matches your goal, choose the package that fits your week, and move up when you are ready.
Preview
What working with us looks like
Five videos from inside DawgLand: the sessions, the coaching, and the crew. Watch the playlist before you pick a course or package.
Courses & packages
Four courses. Four packages.
Every course is included in your package. Choose the course that fits your goal, then pick one of four packages: one free and three paid.
Course 01
The DawgLand Blueprint
Your Foundation for Strength, Discipline & Calisthenics
- Level
- Beginner → Intermediate
- Length
- 8 weeks
Learn the mindset, movement patterns, and training principles needed to build a strong foundation.
Includes: Video lessons, downloadable workouts, coaching, and a final assessment.
Core topics
- Mindset, discipline, and goal setting
- Push-ups, squats, lunges, and core training
- Pull-up progressions
- Push strength and dips
- Body control and mobility
- Leg strength and conditioning
- Running and endurance
- Workout planning, recovery, and progress tracking
Course 02
Pull-Up Mastery
Go From Struggling With Pull-Ups to Owning Your Pull
- Level
- Beginner → Advanced
- Length
- 6 weeks
Build the grip, strength, technique, and consistency needed to improve your pull-ups.
Bonus: Pull-Up Progression Tracker
Core topics
- Dead hangs and grip strength
- Scapular pulls and assisted reps
- Negatives and isometric holds
- Pull-up form and tempo
- Rep progression and volume
- Breaking through plateaus
- Final pull-up assessment
Course 03
DawgLand Runners
30 Days. One Mission. Build Your Engine.
- Length
- 30 days
A structured challenge combining pull-ups, push-ups, and outdoor running.
Includes: Daily assignments, progress tracking, demonstrations, and accountability check-ins.
Goals
- 1,000 band-assisted pull-ups
- 700 unassisted pull-ups
- 1,000 push-ups
- 40 outdoor miles
Course 04
DawgLand Fundamentals
The Perfect Starting Point for Beginners
- Level
- Complete Beginner
- Length
- 4 weeks
Learn how to train safely, build consistency, and create a sustainable workout routine.
Core topics
- Warm-ups and movement patterns
- Push-ups, squats, and core basics
- Dead hangs and assisted pull-ups
- Basic conditioning
- Building a weekly routine
Every course follows six steps
- 01
Learn
Understand the movement.
- 02
Practice
Follow the demonstrations.
- 03
Train
Complete the workout.
- 04
Track
Record your progress.
- 05
Level Up
Progress to the next variation.
- 06
Test
Establish your new baseline.
Four packages: 1 free, 3 paid
Start free and stay free if that is all you need. Drop in on Saturdays for $15, or go monthly. Annual billing takes two months off either monthly package.
Dawg Starter
Come see what this is.
Freeforever
Starts after your 7 free days
Start freeBest for Test-drivers
- 1 live coached session per week
- Community access — general channel
- Starter workout library (12 sessions)
- Saturday run club drop-in
- Full program library
- Progress tracking
- Form checks
Most popular
Dawg Pack
The whole system, every week.
$29/month
$290/yr — two months free
Start 7-day free trialBest for Committed members
- Full program library — cali, run, and hybrid tracks
- All live sessions, recorded within 24 hours
- Run club: every session, every pace group
- Progress tracking — logs, PRs, streaks, photos
- All community channels + monthly challenges
Alpha Dawg
Coaching that has your name on it.
$79/month
$790/yr — two months free
Start 7-day free trialBest for Serious athletes
- Everything in Dawg Pack
- 1-on-1 video form checks — response in 24 hours
- Custom programming rebuilt every 4 weeks
- Nutrition guidance and check-ins
- Direct line to your coach
Saturday Bootcamp
No membership. Just pull up.
$15/ session
Pay per session
See scheduleBest for Drop-ins
- Every Saturday · 12:00 PM – 1:30 PM
- Level One Fitness, 1803 Cleburne St., Houston
- Calisthenics, strength & conditioning, pull-up training
- Every fitness level welcome
Looking for 1-on-1 personal training? 90-minute sessions with Coach Sid run Wednesday and Friday, 6 AM – 1 PM. View available time slots.
Training programs
Programs built by Coach Sid
Focused programs you can follow on your own schedule. One is live now, and more are on the way.
- 01Available now
Abs Program
Carve a stronger, more defined midsection with structured ab work.
Get the program - 02Coming soon
Pull-Up Program
Build grip, back strength, and technique to own your pull-ups.
In the works
- 03Coming soon
Push-Up Program
Raise your push-up max with progressions, volume, and form work.
In the works
- 04Coming soon
Legs Program
Bodyweight leg strength, power, and conditioning that carries over.
In the works
- 05Coming soon
Core Strength Program
Stability, bracing, and control for every lift and skill you train.
In the works
- 06Coming soon
Calisthenics Skill Training
Work toward skills like handstands, L-sits, and muscle-ups.
In the works
Side by side
The full comparison
| Feature | Dawg Starter | Dawg Pack | Alpha Dawg |
|---|---|---|---|
| Live coached sessions | 1 / week | All | All |
| Workout library | 12 sessions | Full | Full |
| Run club access | Saturdays | Both days | Both days |
| Progress tracking | Not included | Included | Included |
| Monthly challenges | Not included | Included | Included |
| 1-on-1 form checks | Not included | Not included | Unlimited |
| Custom programming | Not included | Not included | Every 4 weeks |
| Nutrition guidance | Not included | Not included | Included |
Switch tiers any time. Upgrades prorate immediately, downgrades take effect at your next billing date. Cancel in two taps — more in the FAQ.
Still deciding? Take the week.
Seven days on the Dawg Pack tier, free. Pricing gets a lot easier to think about once you have trained with the crew — and nothing hits your card until day 8.